Comments on Profile Post by Smg

Get the same disease I have (If you really want to, diets DO work if you correctly stick to them. It's just what happens AFTER the diet that changes)

Sports!! It's getting warm, so try things like football (soccer), basketball on courts outside, and swimming. My fav is football tho, but if you want something intense, it's going to be basketball.

I personally have a stepper and watch YT while using it to keep me distracted

So maybe you might want to consider going to gym and using one, or if you have the cash, buy your own

I gained a lot of weight in early 2016 because I drank too much soda and sugary drinks.

I couldn't quit so I just stopped buying it. Since it wasn't available to me I couldn't get it and eventually lost my craving for it.

Try making it so that you actually can't have access to unhealthy foods and drinks if you don't think you have enough discipline to quit.

Good luck!

Also, I usually walk (and sometimes jog) about 11 miles a day to get some fresh air. I suggest getting a watch or some sort of app on your phone that counts your steps or records your overall psychical activity. Seeing digits makes me motivated, but I'm not sure about your opinion.