Upper Body?

Hey I was looking for some tips on how to build upper body. I have great lower and can kick ass when it comes to endurance and lower body. My cores also in pretty good shape. Anyways I just need to build it up for swimming. The routines we currently do arent cutting it. I'm trying to do sets of pushups and increased my sets from 2 at a time to 5 in the past week. I'm currently finding it very hard to build it up, if anyone has tips that would be great.
Thank you.

 

Bench press is a great way, if you never did it before start up using the bar only and go for 10-10-8-8.(or 15-15 / 10-10-10)
Later if you feel confident alone you can start adding weights, do not put to much though without a buddy.
Push ups, A LOT OF THEM.
Chin ups also work really well, I personally have trouble with these but once you get the strenght for it it helps a lot.

 

So you can get yourself this perfect body
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no that's not me

 

Spoiler

I never make fun of fat people, but holy shit this guys has the biggest man boobs ever

 

For a second I was going to report that for pornography, but I realized it was a man omg
Sorry for off-topic post

 

Yo dude, you have balls of steel for posting this, man you should feel proud of yourself if that's actually you and I suggest running and doing cardio. That could help your case of losing those precious man boobs.

 

Oh good I wasn't the only one who for a moment thought it was a woman :D

 

I am in no means whatsoever trying to show off or brag. I am completely doing this to show the results.
I suggest for you to do this workout , it is the most intense, requires no weight lifting, completely at home.
This is the results within the first 3 weeks (I have went to the gym before but it was not constant)
Result:

 

HOLY CRAP I JELLY

 

*Rates Agree*

 

@Burrito
IT'S NOT ME1!!!!!11!1!!11

 

I know, that was for the person who made the thread, since he wants to improve.