Recently I've been spending way too much time on electronics and was wondering if you guys can help me pass some time without touching electronics. And yes, I am readin a book so don't mention that. Thanks :D
Go outside or do something else. Keep doing that and after a while (about a week) electronics will seem foreign to you almost and you will refrain from using them.
going out with friends to see a movie or something is always fun to me. try keeping your phone in a drawer and make it less of a distraction by not thinking about it constantly.