Transformation

Yeah, I know. Proteins should be taken only when you reach 16, not less. PROTEINS.
STEROIDS should never be taken because they cause a lot of diseases.

 

6 days a week!?

i go 6 days a year lmao

 

Friday is my day off xD

 

Oh. January, February, March, April, May, June, July, August, September, October, November & December are my days off.

 

watta sexy cunt

 

SEXY ELBURRITOOOOO


gj fgt

 

Do you know what your body fat % is?

 

Not very sure, but most definitely under 50%

 

but the real question is


do you minecraft as hard as your abs bruh

 

Damnnnn

 

hfs

noice

 

Hacks!!!!

But seriously what work outs did you do?

 

What is your week rou----tine?
(Remove the ---, that word is banned o-o)

 

I could knock you out e.z

Jkjk

 

Everyday is either 1 or 2 muscles. For example; Biceps and triceps on Sunday. My coach gives me a routine.

At the gym, the ones my coach gives to me.

 

Thanks! That makes me feel special xD

 

You did really well, not a lot of people can commit to such a thing at the age of 14. Most teens just sit around playing with their friends or go on social media, not lots are physically active now a days. Congratulations.

 

Looking good man! Wish that I could do that for over a few months!

 

Thanks guys!
I just like to commit the goals I set :)