I Keep having anxiety attacks, almost a few times daily. I keep worrying about the end of our lives and religion. Any tips to help keep my state of mid calm and relaxed?
I'm not sure on how to help you with your anxiety, but I believe I may be able to help with religion. Personally, I find the lack of religion, atheism, better than having any religion, or pagan is a close choice. No worrying if you are going to heaven or hell, no having to waste precious hours on Sunday going to church, just live your life to the fullest. I'm not trying to convert you, but I'm letting you know your options are out there.
I'm not sure if this is the right option, but if you're getting that many anxiety attacks, I would suggest seeing a psychologist (I think that's the right person) If I got the professional name wrong, I think you'll know what I mean)
We as lousy gamers can't really tell you much. You should consult your doctor about that one. The only thing I can say is if you're having that much, you should probably consult your doctor. She/he might recommend you to a therapist, or someone who can help you.
With the doctor stuff and parents I have that sorted out, my parents do know, thank you. I was looking for stuff like @DurpehDuckiee said(thanks btw I'll try that) stuff to help my nerves from spiking up and out of control and such. And consulting what @Ninjaman4646 said, I really don't want to convert, I think that religion gives me more strength. I would still worry about death if I am was an atheist. I just don't believe in it, but thanks for the advice
I usually get anxiety when I am in bed, thinking about the whole thing with the president. Although I know this will never happen, I am afraid of the day I wake up and the Isis army will be at our doorstep. Hazes of gun smoke and the smell of blood.